The Eight Fold Path of Meditation - Patanjali's Ashtanga Yoga

The Latin word for meditation is 'mederi' which means 'to heal'. To meditate is to develop an understanding of your inner self, to know yourself better, so that you can improve your life, by watching yourself as a witness to control anger and be more retrospective towards your behaviour and relationship with others.

• meditation is getting in touch with your inner self.
• The dictionary defines meditation as continuous and profound contemplation or musing on a subject or series of subjects of a deep or abstruse nature; "the habit of meditation is the basis for all real knowledge" .
• meditation is a way of life.
• meditation is getting in touch with the vast reservoir of energy within us.
• meditation is a state of being.
• To me, meditation is thoughtlessness.
• Gurumaa says that meditation is being aware.

However, experience says that real meditation cannot occur without the grace of the master. meditation starts with repetition of mantra and concentration of breath. Once the seeker starts meditating regularly, the mantra slowly fades out and the breathing becomes so slow that keeping count of it becomes difficult.

According to doctors, the best stress relief technique is meditation. Many patients have been cured of their mental as well as physical problems by meditation and related breathing techniques.

The eight-fold path of yoga as described by sage Patanjali leads to meditation. The first one is yama which is social behaviour which tells us to be non-violent, truthful and honest, not to steal, not to be lustful or possessive. niyama i.e. discipline tells us to be pure, content, austere, study the sacred texts and live with the awareness of the divine. The next point is asana, where we must learn to sit erect so that the energy generated within us can move up the spinal cord from the muladhara chakra towards the head. Once asana has been mastered, we go on to pranayama or controlling or balancing the breath. After the breath is controlled, pratyahara or withdrawal of the senses occurs. Dharana allows the mind to fix itself on an object or sound or within oneself. Uninterrupted meditation is known as dhyana which is the next step. Samadhi, the eighth and final step is the very goal of meditation, which is absolute bliss and union with God. In Samadhi, one realizes the pure consciousness and unites with the absolute.

Visit Anandmurti Gurumaa site for a number of amazingly simple and effective guided meditation techniques. You would also like the great soothing meditation music cds from Mystica Music.

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How to Put 100's of Emulator Games on Your PSP

There are now programs that allow you to play your favorite nintendo 64, sega, gb, gbc and other console games on your PSP. Even though you can't insert a nintendo 64 cartridge on your PSP, there is a software that emulates it which are called emulators. Let us first discuss emulators. An emulator duplicates (provides an emulation of) the functions of one system with a different system, so that the second system behaves like (and appears to be) the first system. This focus on exact reproduction of external behavior is in contrast to simulation, which concerns an abstract model of the system being simulated, often considering internal state. Most emulators just emulate a hardware architecture - if operating system firmware or software is required for the desired software, it must be provided as well (and may itself be emulated). Both the OS and the software will then be interpreted by the emulator, rather than being run by native hardware. Emulators are specialized for a given system to emulate, meaning there are emulators specified for playing nintendo 64 games on your PSP and another emulator for playing sega games.

Now that you know what an emulator is, let us now go to the second step, which is the actual installation of the emulator on your PSP. Before we can start the installation process, you'll first need an emulator. There are many different kind of emulators out there in the internet and most are free for download but before you download, make sure to read the specification of the emulator to make sure that your system is compatible with it. (These emulators are home brewed and will mostly run on systems using a 1.5 firmware and may or may not support newer versions.)

installing an emulator is easy but installation process may vary according to the emulator used. These following steps are based for the Daedalus emulator:

nintendo 64

* Name: Daedalus

* speed: Slow, most games run around 10-15 FPS

Basic Install Instructions

1. Open the .zip and extract it.

2. If on 1.5 copy the contents of the 1.5 .zip to PSP/GAME.

3. If on 1.0 of custom firmware copy the contents of the 1.0 .zip to the

PSP/GAME folder.

Roms installation:

Finally copy ROMs to the ROMS folder in the Daedalus folder, The installation process is most likely the same on other emulators.

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